So I did my 2 workouts yesterday. 25 minutes each, 300 calories burned each time. I am SO sore this morning. My body hurts everywhere but I have to work thru it and do another 2 workouts today. I am hoping my coffee will kick in ASAP and I can work thru the hurt!
If your body hurts, you need to rest it. That's why it hurts - to stop you from doing more. Don't injure yourself :)
ReplyDeleteFor some reason I am afraid if I take a day off I am not going to want to exercise again :-) I am going to make tomorrow my rest day :-)
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